Whether you write for your own enjoyment or writing is part of your job, it's important that you have a desk set up that is comfortable and allows you to write for long periods without discomfort. It's fairly common for writers to feel sore after a long writing binge, making it a good idea to look into what you can do to improve your home office and how to reduce fatigue and pain from being at the desk too long.
Get a Lumbar Pillow to Support Your Lower Back
If you typically feel pain in your lower back while writing, it's likely due to the lack of any support. A lumbar pillow can make a big difference in how comfortable you are since they can be positioned on your lower back and provide some extra support that your office chair is likely missing. If you continue to experience back pain, talk to a local specialist for more info.
Treat Your Eyes Right with Tinted Glasses & Frequent Breaks
If the majority of your discomfort while writing for long periods isn't related to your back or joints, but instead your eyes, you can make a big difference in your comfort with the right changes. Tinted glasses are available for use with computers, helping to reduce strain on your eyes when using a computer for long periods. Letting your eyes rest by looking at something in a different area is also a good idea.
Stay Hydrated and Well-fed with Water and Healthy Snacks Nearby
Being dehydrated or hungry can lead to a decrease in productivity for creative writing cases, making it important to have the right food and water nearby. Instead of sugary sodas packed with caffeine, choose water instead, and make sure any snacks you have are limited to healthy choices to prevent unhealthy overeating.
Don't Forget Breaks to Stretch Your Legs and Other Joints
While it can be hard to pull yourself away from the computer when on a good writing streak, you need to remember to get up every 30 minutes or so to allow your body to stretch. Exercising your hands is also a good idea since it will help reduce the chance of carpal tunnel being an issue later on
Making a few changes to your computer and home office set up can make the biggest difference in your comfort and how long you're able to write. The above tips will ensure that you won't run into any problems later related to a poorly designed home office.