Most people know that they need to be at a healthy weight for optimal overall health. However, knowing that and being able to achieve it are two very different things. If you are overweight or obese, you most likely want to lose weight and get healthier, but you may not know how to do so on your own. Many people start new exercise programs or diets with poor results, which can be frustrating. If you have tried to lose weight but have not succeeded, you may want to consider using the services of a medically-supervised weight loss center. At a medically-supervised weight loss center, you will receive assistance losing weight and keeping it off. Continue reading to learn more about what to expect at a medically-supervised weight loss center:
When you begin a program at a medically-supervised weight loss center, the first step is to have a comprehensive exam with a physician. This exam may include a physical exam,blood tests, and a review of your health history. At medically-supervised weight loss centers, each patient is unique and so is each weight loss treatment plan. Completing a medical exam will give your team of medical professions the information needed to tailor a plan that will best suit you and help you lose weight safely.
Customized Meal Plan
One of the cornerstones of a medically-supervised weight loss plan is a customized meal plan. In some cases, a patient may replace one or more meals a day for a set period of time to help jump-start weight loss. Afterwards, you will be given a meal plan created by your doctor and a nutritionist that balances calories, fat, protein, carbohydrates, and nutrients. If you're committed to losing weight, it is important to follow the plan as outlined. A meal plan is not a diet, per se, but guidelines that will help you lose weight while also making positive lifestyle changes.
A medically-supervised weight loss program typically lasts for many months, While the goal may be to hit your target healthy weight, another important part of the program is maintaining your new weight after weight loss. You can count on a medically-supervised weight loss program for ongoing support and help. Once you reach your target weight, your nutritionist may make changes to your meal plan. During the weight management phase, you can also receive advice about exercising and building muscle for optimal health.