Triggering The Urge: Treating Constipation
It may not appear to be on the surface, but constipation can be quite debilitating. Constipation happens when a piece of stool gets stuck in the colon, eventually becoming hard and even painful when you try to pass it. Fortunately, natural treatments for constipation are available, as are medical treatments through your doctor.
Causes of Constipation
One of the best ways to address constipation is to determine what causes it. The issue may not be due to a specific condition, but you may still be able to pinpoint the cause and make lifestyle changes. For instance, you might not have the necessary fiber in your diet. You may consistently ignore the natural urge to defecate or not drink enough water, causing your stools to harden considerably. You may not be exercising or you have weight issues. Depression, anxiety, and trauma can all have similar consequences.
Healthy Fats
Healthy fats are great for constipation because they lubricate your intestines. If you frequently experience constipation, adding healthier fats to your diet may be the key to prevention. These fats are found in foods like nuts, avocados, and olive oil.
Drink Tea
You might also try drinking more tea. Ginger and mint are both helpful for addressing digestive issues like constipation. Menthol relaxes your muscles, including those in the digestive tract, and ginger speeds up digestion. Try drinking tea two times a day to start.
Milk of Magnesia
Milk of Magnesia is a fantastic choice often recommended by doctors for those who suffer from chronic constipation. If you are having a serious issue, you may want to get in touch with your doctor or a medical professional to talk about whether this is a good option for your case.
Fruits
Certain fruits can work wonders for those with constipation. Consider the popularity of prunes and figs among those with digestive issues, for instance. Fibrous fruits, even those that are dried, are great snacks. They may even trigger the urge to use the bathroom, so make sure to eat them when you are at home and there is a toilet available to you.
Seek Medical Assistance
If you find that the constipation is causing you urgent pain, it is essential that you speak with a medical professional right away. You may need to seek an urgent care center like LA Costa Urgent Care & Family if you are experiencing intense discomfort and none of these treatments seems to be easing your symptoms.